How To Achieve More By Taking Immediate Action

How To Achieve more by Taking Immediate Action #GymThoughts While at the gym I was thinking about this concept. The concept was about the importance of execution, taking immediate action, and why we should never sit on new information or inspiration. How many times have you heard or read something that you instantly in your […]

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How To Build Better Habits Through The Power of Habit Pairing

How To Build Better Habits Through The Power of Habit Pairing   Today we are breaking down the strategy of Habit Pairing in order for you to help improve yourself, build better habits, and achieve more success! First off, what is habit pairing? Habit pairing is the process of taking on habit and piggybacking another […]

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The Immense Power of Habits

The Immense Power of Habits Our entire days are consumed by habits. We may not even be aware of it because it becomes so natural for us to just go with how our body and brain tells us to go. Habits are formed in the part of the brain called the basal ganglia and the […]

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Doing The Right Thing Is Always The Right Thing

Doing The Right Thing Is Always The Right Thing: How I Had A 2 Minute Conversation With On My Biggest Inspirations After driving an hour home, feeling completely run down, sick, and unmotivated, I plopped my chubby ass on the couch, kicked my feet up, and put on an episode of The Man In The […]

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Goal Competition: Maximize Success By Minimizing Your Focus

Goal Competition: Maximize Success By Minimizing Your Focus In Soccer there is the overarching objective of scoring more goals than the other team. The more competition on the field the less likely you are to score. Which, unfortunately for me, is the reason I never scored a goal in the three seasons of soccer I […]

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Setting Goals & Italian Subs: No Meat = No Success

Why Just Setting A Goal Won’t Cut It We have all seen this happen or even done it ourselves. The New Year is rolling on in and over the following 2 or 3 weeks our news feeds are filled with “New Year’s resolutions”, your co-workers/friends/family will tell you ALL ABOUT their amazing new resolution/goal they […]

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I Am Going To Make Today My Bitch

It was [7:30] AM and a group of us stood congregated outside of the room. The look on people’s faces would have you think that death laid just beyond these doors. No one really said anything to each other. This was either due to the lack of sleep we all had or some people being […]

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A Goal Is A Dream With A Deadline

A Goal Is A Dream With A Deadline We all have them; dreams that come from an underlying desire or passion but are never taken seriously because for some reason we tell ourselves “this is a dream, not a possibility”. We consciously put the things that we dream for, the things we passionately want in […]

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Deep Breathing: Breathing Better To Live Better

Breathe In, Breathe Out Breathe in, Breathe out. Simple as that right? Sure breathing is just in and out, but when you breathe “correctly” or practice certain techniques, it can be much more beneficial to your health including: Less Stress Better Digestion Less inflammation Higher awareness More relaxation Stable blood pressure Better mood Better relationships […]

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Growth Mindset: How My 14 Year Old Student Inspires Me Daily

Growth Mindset: How A 14 Year Old Student Inspires Me Daily Me – “Listen man, I don’t know what has happened to you up until this point that made you believe that you are not capable of learning, growing, improving, or losing weight like you are telling me you want to do, but I am […]

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